Even though most of the gyms are closed, you can still keep your shape by doing these exercises at home. It will help you keep your body in shape and your mind focused.
1. The perfect workout
It doesn’t matter if you are a beginner or regular trainer, in Popsugar Fitness chanel i can guarantee that you can find one that suits you the most. This is our favourite from them, leading by the star coach, Jeanette Jenkins who also called as ‘Hollywood trainer’ because every big names doing her workouts. Queen Latifah, P!nk, Alicia Keys, Amber Rose, Serena Williams, just to name a few…
2. Rock hard ballerinas
Flik Swan and Victoria Marr are professional dancers, who created the fitness style of Sleek Technique. It includes flexibility, core strenght and graceful movement of a ballerina. It can help improving your everyday movement and straighten your posture. Don’t worry if seems hard at first, it is.