Being healthy is a lifestyle, not an event. A healthy lifestyle is made of many small choices and actions throughout each day. Being aware and conscious of the decisions and choices you make as you go throughout the day is one of the first steps toward living a healthier lifestyle. We put together this list for you of 21 New Healthy Lifestyle Habits for 2020 that you can take action on and start doing immediately.
Drink half your body weight in water
Drink more water, period, that’s it. Water helps your body dissolve vitamins, nutrients, and flush out and remove waste products along with keeping you hydrated and alive.
Stop using screens 30 minutes before going to bed
The screen on your mobile device and computer emit blue light which can interfere with the production of melatonin, the chemical produced in your brain that helps you fall asleep.
Go to sleep at the same time every night
Setting a regular sleep schedule and sticking to it can help your energy and performance throughout that day. It is important for your body to have a regular circadian rhythm and get enough rest at night.