3. Water prevents pain
Nowadays the number of people who suffer from joint aching is increasing. There are a lot of young people among them. Besides, more and more patients experience muscle cramps. In most of the cases the main reason why this happens is dehydration. We need water to maintain our joints and muscles healthy. Never forget to drink between 2 and 4 liters of water per day.
4. Water improves digestion
Issues with digestion may cause other problems if you do not resolve them as soon as possible. Constipation means that you need more water. Increase your intake of water to see whether this helps. Your digestion will greatly improve and the colon will function much more smoothly.