Red banana is officially called “Red Dacca”. It tastes like raspberries and has red peel on the outside. It is part of a subgroup of South-East Asia bananas. The red bananas are smaller and sweeter than yellow bananas. They are denser in nutrients, too. It reduces glucose levels in the blood, improves immunity, and promotes digestion. They are widely used in baked goods and desserts. Scroll down for the health benefits of red banana.
How To Consume Red Bananas
The easiest way to eat red bananas when ripe. After being peeled, you can eat them like regular bananas. It is also possible to add oatmeal and desserts to breakfast, including ice creams, fruits, and smoothies. Baked foods such as banana bread, muffins, and pancakes also taste incredible. After baking or frying, red bananas can be eaten as savory snacks.
Health Benefits Of Red Banana
The essential benefits of the red banana are described below. If you really want to switch them with yellow bananas, Continue reading!
Red bananas can help treat various problems, such as stone disease and osteoporosis. Thanks to their rich nutritional profile they can also keep your energy levels high.
1. Rich In Nutrient
The average red banana (100 g) is 75 % water. It is fat-free and fiber-rich (2.6 g)
- It provides a rich source of healthy carbohydrates such as sucrose and fructose (22,84 g). There is a low index of glycemia. This is a healthy energy source that is continuously released into the bloodstream.
- It has essential minerals, such as potassium (358 mg), magnesium (27 g), phosphorus (22 mg) and calcium (5 mg) and iron (0.26). This helps maintain a good balance of electrolytes.
- It contains all essential nutrients including vitamin C (8.7 mg), thiamine (0.031 mg) or riboflavin (0.073 mg), niacin (0.665 mg), B6 (0.3 mg), folate (20 mg), and choline (9.8 mg). It is an important nutrient.
- Red bananas also contain antioxidants such as beta-carotene (26 μg) and lutein + zeaxanthin (22 μg).